Yoga saturdays

Yoga Saturdays

Join us every Saturday at 9AM for our weekly yoga class with our in-house yoga instructor, Sharon!

Access for hotel guests is included with your stay | $16 for non-hotel guests (see spa staff to sign up)

Check with the front desk for this week’s location!

Sharon has been studying and practicing yoga and the healing arts since 1999, training extensively under local and international masters in their respective fields. Sharon is a RYT 500-hour yoga teacher certified in several yoga disciplines, including Ashtanga, Vinyasa, and Kundalini yoga.

The benefits of a weekly yoga practice include:
◦ Boosting the immune system
◦ Increasing blood circulation
◦ Supporting heart health
◦ Supporting brain health
◦ Improving quality of sleep
◦ Reducing stress
◦ Balancing mind/body/spirit