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    Yoga saturdays

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Sketch of the Hotel Viking exterior.
Yoga

Yoga Saturdays

Date and TimeSaturdays at 9am
LocationSpa Fjor

Join us every Saturday at 9:00 am for our weekly yoga class with our in-house yoga instructor, Sharon!

Access for hotel guests is included with your stay | $16 for non-hotel guests (see spa staff)

Check with the front desk for this weeks location!

Sharon has been studying and practicing yoga and the healing arts since 1999, training extensively under local and international masters in their respective fields. Sharon is an RYT 500 hour yoga teacher certified in several yoga disciplines, including Ashtanga, Vinyasa, and Kundalini yoga.

The benefits of a weekly yoga practice include : :

◦     Boosting the immune system

◦     Increasing blood circulation

◦     Supporting heart health

◦     Supporting brain health

◦     Improving quality of sleep

◦     Reducing stress

◦     Balancing mind/body/spirit